Hey there! Welcome back to another MOVE IT MONDAY workout. How did you do with last month's sweat sessions? Are you looking for something more this time around? Tank top season is upon us and summer is lurking just around the corner. So try this workout below to feel strong and powerful. Do this workout a couple of times a week.

MOVE IT MONDAY workout of the month
Do 2-3 rounds of the following circuit:
Pullups (as many as you can unassisted or 10 assisted)
15 Forward Lunges
15 Dumbbell Chest Presses laying on a Stability Ball
1minute Forearm Plank arms resting on Stability Ball
15 Stability Ball Leg/Hamstring Curls
15 Bicep Curls with Dumbbells
15 Side Arm Raises
15 Sit Ups on a Decline Bench