Hey there to all my Biggest Movers!

Below are the video demos for all of the exercises in the Upper Body and Lower Body Workouts form last night's handouts.

Remember to work within your own effort levels. If you're a true beginner or new to exercise completely you may find that your own bodyweight is enough to start with. But for those of you who are more advanced or are looking for  more of a challenge, try adding weight/resistance with things like dumbbells, bands or anything you have lying around your house that your can hold onto. (water bottles, bags of rock salt, firewood, paint cants, etc) Be creative !!

I'd like to give a big "THANK YOU" to my friend and fellow fitness trainer Marco for being my video model. If you see him somewhere make sure to say "Hi" and ask for his autograph

• Dumbbell Bench Press

• Dumbbell Fly

• Assisted Pull-ups

• Lat Pulldowns

• Seated Back Row

• Overhead Shoulder Press

• Alternating Front Raises

• Triceps Bench Dips

• Dumbbell Triceps Kickback

• Bicep Curls (note the "heavy" weight Marco uses lol )

• Weighted Squats

• Walking Lunges

• Step Ups

• Reverse Lunge with a Front Kick

• Leg Press

• Wall Sit

Happy Moving!!