An empowered mind is a healthy mind.
Stay up to date on all things health and wellness related, and explore other interesting topics like current events, human behavior and life in general. I share my expert advice and blend in thought and action provoking commentary that can range from serious to funny. You’ll also find things like product reviews, personal stories, recipes, Q&A, tutorials and occasional pictures of my dogs. Take what you need. Leave the rest.
Meal Prep- Don't Forget Treats
Today I'm sharing two of my own recipes for quick, healthy treats that you can prep ahead and enjoy later (or now). For those of you who need a sweet treat after dinner or enjoy a daily chocolate fix you're going to LOVE THESE!
Blueberry Oat Bars —Is it dessert? Is it breakfast?
Honestly, these yummy treats can be both. And really, when they taste this good who really cares what they are as long as they get in your belly!! Call ‘em “breassert” for all I care.
Tasty Thursday
So a couple of weeks ago I had almost nothing in my fridge and it was time to cook dinner. I didn't feel like cooking and I really wanted to keep things clean. The only thing I had was a package of ground chicken and a bag of frozen spinach and some lettuce.