After discovering me through social media, Sarah reached out with the goals of establishing more positive total health behaviors and losing weight. Read more about how I helped her exceed her goals.
The 60 minute custom workshop I designed for ButcherBox WINS was a virtual program on mind-body, wellness and the importance of taking care of yourself holistically. Read on to see how this program helped empower the women of ButcherBox.
Recently I worked with Microsoft Corporation to help them deliver a series of virtual worksite wellness initiatives for their Northeast Region to address associates' total health and work/life balance needs.
