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The Empowered Year
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End of Life
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About
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Social media and the internet are double-edged swords. While they can be convenient for keeping up with friends, staying on top of news or trends, or having access to your work whenever you need it, they can also suck the fun out of your real world,
Over the past two weeks, I had the privilege of facilitating another round of impactful workshops for Boston College. On March 6th, I worked with employees to explore the vital role of goal-centric feedback—both giving and receiving it effectiv
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EMPOWERED Life Hacks Success Kit

Need a little reinforcement for your healthy habits? Join our community and get my free EMPOWERED Life Hacks Success Kit. Everything you need to find balance for your mind, body, and soul! You’ll also be the first to know about new classes, sales, and other cool things we have going on! Don’t worry we won’t clutter your Inbox.

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