An empowered mind is a healthy mind.
Stay up to date on all things health and wellness related, and explore other interesting topics like current events, human behavior and life in general. I share my expert advice and blend in thought and action provoking commentary that can range from serious to funny. You’ll also find things like product reviews, personal stories, recipes, Q&A, tutorials and occasional pictures of my dogs. Take what you need. Leave the rest.
Meal Prep- Don't Forget Treats
Today I'm sharing two of my own recipes for quick, healthy treats that you can prep ahead and enjoy later (or now). For those of you who need a sweet treat after dinner or enjoy a daily chocolate fix you're going to LOVE THESE!
Tasty Thursday
So a couple of weeks ago I had almost nothing in my fridge and it was time to cook dinner. I didn't feel like cooking and I really wanted to keep things clean. The only thing I had was a package of ground chicken and a bag of frozen spinach and some lettuce.