After discovering me through social media, Sarah reached out with the goals of establishing more positive total health behaviors and losing weight. Read more about how I helped her exceed her goals.
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Stay up to date on all things health and wellness related, and explore other interesting topics like current events, human behavior and life in general. I share my expert advice and blend in thought and action provoking commentary that can range from serious to funny. You’ll also find things like product reviews, personal stories, recipes, Q&A, tutorials and occasional pictures of my dogs. Take what you need. Leave the rest.
After discovering me through social media, Sarah reached out with the goals of establishing more positive total health behaviors and losing weight. Read more about how I helped her exceed her goals.
Read More