An empowered mind is a healthy mind.
Stay up to date on all things health and wellness related, and explore other interesting topics like current events, human behavior and life in general. I share my expert advice and blend in thought and action provoking commentary that can range from serious to funny. You’ll also find things like product reviews, personal stories, recipes, Q&A, tutorials and occasional pictures of my dogs. Take what you need. Leave the rest.
ButcherBox WINS
The 60 minute custom workshop I designed for ButcherBox WINS was a virtual program on mind-body, wellness and the importance of taking care of yourself holistically. Read on to see how this program helped empower the women of ButcherBox.
Winning Wellness for Microsoft Corporation Northeast Region
Recently I worked with Microsoft Corporation to help them deliver a series of virtual worksite wellness initiatives for their Northeast Region to address associates' total health and work/life balance needs.