An empowered mind is a healthy mind.
Stay up to date on all things health and wellness related, and explore other interesting topics like current events, human behavior and life in general. I share my expert advice and blend in thought and action provoking commentary that can range from serious to funny. You’ll also find things like product reviews, personal stories, recipes, Q&A, tutorials and occasional pictures of my dogs. Take what you need. Leave the rest.
What's Up Wednesday
What’s Up!! You ever wake up and just wish “Uggh, I wish I could just have a do-over?” Maybe it’s a do-over of the day before or maybe it’s more than that. Maybe you haven’t been making the best choices in your life or you’re having a month or a year with more downs than ups.
Tunes for Tuesday
Keeping it simple this month with the Playlist. A little bit of something for everyone. Here are some of my favorite songs I keep on replaying.
Move It Monday
This quick workout is a great way to squeeze in some cardio and strength training for a major sweat session.
Move It To Lose It Week 1 Video Demos For Workouts
Hey there to all my Biggest Movers! Below are the video demos for all of the exercises in the Upper Body and Lower Body Workouts form last night's handouts.
Fun Friday - Sochi Edition
It’s Friday, I got my bottle of Ste. Chateau Michelle Riesling chilling in the fridge, I’m about to cook an amazing dinner and most importantly, it’s OPENING CEREMONIES of the 2014 SOCHI WINTER GAMES!! In my book that is a ton of FUN packed into one night.
