An empowered mind is a healthy mind.
Stay up to date on all things health and wellness related, and explore other interesting topics like current events, human behavior and life in general. I share my expert advice and blend in thought and action provoking commentary that can range from serious to funny. You’ll also find things like product reviews, personal stories, recipes, Q&A, tutorials and occasional pictures of my dogs. Take what you need. Leave the rest.
ButcherBox WINS
The 60 minute custom workshop I designed for ButcherBox WINS was a virtual program on mind-body, wellness and the importance of taking care of yourself holistically. Read on to see how this program helped empower the women of ButcherBox.
Winning Wellness for Microsoft Corporation Northeast Region
Recently I worked with Microsoft Corporation to help them deliver a series of virtual worksite wellness initiatives for their Northeast Region to address associates' total health and work/life balance needs.
Don't Sweat It - Safe Skincare for your Sweaty Betty Workouts
I LOVE the summer season. There is nothing better than the beach and being outdoors. Warm weather means I can take my workouts outside. But warm weather also means that the sweat factor is turned up several notches and I need to make sure I protect my skin, especially my face.
Meal Prep- Don't Forget Treats
Today I'm sharing two of my own recipes for quick, healthy treats that you can prep ahead and enjoy later (or now). For those of you who need a sweet treat after dinner or enjoy a daily chocolate fix you're going to LOVE THESE!
My Real Food Approach
First off- it’s NOT A DIET!! It’s a lifestyle approach to how we eat our food. So what exactly does that mean?
Run Baby Run
Lately, I’ve been really into this running routine which combines sprints and inclines with steady state running. For me, this routine allows me to be competitive in a way that doesn’t destroy my body. In addition, depending on my schedule, I can adapt the sprint rounds to fit the time I have.